Tomato Leek Chicken Recipe

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Ingredients:

Serving

3 slices bacon
4 boneless skinless chicken breast halves (about 1 lb)
2 tbsp margarine
2 medium leeks , cut lengthwise in half and sliced (or 1 medium onion , thinly sliced)
1 (5 oz) can evaporated milk
2 tsp chopped fresh tarragon
1/4 tsp tabasco sauce
4 plum tomatoes

Directions:

Cook bacon in 10 inch skillet.
Remove bacon from skillet and drain on paper towel.
Reserve bacon fat in skillet.
Cook chicken in reserved fat in skillet for 12-14 minutes over medium heat, until juices run clear.
Turn once during cooking.
Remove chicken from skillet; keep warm.
Drain fat from skillet.
Cook and stir leeks in margarine in skillet until crisp-tender; about 5-7 minutes.
Stir in milk, tarragon and Tabasco sauce.
Bring to a boil.
Stir occasionally.
Boil and stir until slightly thickened.
Crumble bacon.
Stir tomatoes, bacon, and chicken into skillet.
Heat over medium heat until chicken is hot; about 2 minutes.
Spoon sauce over chicken while heating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.05 Kcal (1277 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	82.81mg	28%
Sodium	525.11mg	22%
Potassium	620.7mg	13%
Total Carbs	9.85g	3%
Sugars	3.63g	15%
Dietary Fiber	1.53g	6%
Protein	27.48g	55%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	119.55 Kcal (501 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	28%
Cholesterol	32.45mg	28%
Sodium	205.79mg	22%
Potassium	243.25mg	13%
Total Carbs	3.86g	3%
Sugars	1.42g	15%
Dietary Fiber	0.6g	6%
Protein	10.77g	55%
Vitamin C	5.7mg	24%
Iron	0.4mg	5%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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