Easy Chicken and Dumplings Recipe

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Easy Chicken and Dumplings
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Ingredients:

Directions:

  1. Bring skinless chicken (breast and thigh meat pieces are best) to boil in 4 cups water. Add seasonings, cover and simmer until meat is white (approximately 1 hour). Remove chicken to platter to cool. (Strain broth; if chicken not boned.) Remove meat from bone and place into broth. Simmer on low while adding 1 inch torn pieces of biscuit dough into chicken and broth. After all dough is added, bring to boil, stirring constantly, then cover and place on low heat for 10-15 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.02 Kcal (1821 kJ)
Calories from fat 245.05 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 54.97mg 18%
Sodium 1821.74mg 76%
Potassium 537.38mg 11%
Total Carbs 26.02g 9%
Sugars 0.58g 2%
Dietary Fiber 0.33g 1%
Protein 20.44g 41%
Vitamin C 16.9mg 28%
Iron 1.8mg 10%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 42%
Cholesterol 14.57mg 18%
Sodium 482.82mg 76%
Potassium 142.42mg 11%
Total Carbs 6.9g 9%
Sugars 0.15g 2%
Dietary Fiber 0.09g 1%
Protein 5.42g 41%
Vitamin C 4.5mg 28%
Iron 0.5mg 10%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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