Directions:
- In a medium saucepan, whisk together chicken broth, half-and-half, soup, basil, parsley, salt and pepper.
- Bring to a boil over medium heat, stirring occasionally.
- Stir in broccoli and garlic.
- Return to a boil.
- Stir in rice, cover and reduce heat simmering for 5 minutes.
- Remove pan from heat and allow to stand covered for 5 to 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.82 Kcal (2063 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 360.04mg | 15% | |
| Potassium | 645.55mg | 14% | |
| Total Carbs | 87.64g | 29% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 2.8mg | 15% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 17% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 8% | |
| Sodium | 113.88mg | 15% | |
| Potassium | 204.2mg | 14% | |
| Total Carbs | 27.72g | 29% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 2.29g | 29% | |
| Protein | 3.66g | 23% | |
| Vitamin C | 19.4mg | 102% | |
| Iron | 0.9mg | 15% | |
| Calcium | 35.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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