Easy Chicken and Beans. Recipe

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Easy Chicken and Beans.
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Ingredients
4
Count
Nutrition
54
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Open cans.
  2. Put refried beans in bowl.
  3. Smash with fork.
  4. Put canned chicken in same bowl.
  5. Throuhly mix with beans.
  6. Heat in microwave on medium for 40 seconds if desired.
  7. After heating, spoon on rice cake.
  8. Sprinkle with shredded lettuce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.37 Kcal (228 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 3.19mg 1%
Sodium 75.21mg 3%
Potassium 40.33mg 1%
Total Carbs 8.39g 3%
Sugars 0.07g 0%
Dietary Fiber 0.35g 1%
Protein 2.36g 5%
Iron 0.2mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 246.57 Kcal (1032 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 2%
Cholesterol 14.46mg 1%
Sodium 341.1mg 3%
Potassium 182.89mg 1%
Total Carbs 38.06g 3%
Sugars 0.32g 0%
Dietary Fiber 1.61g 1%
Protein 10.72g 5%
Iron 1mg 1%
Calcium 15.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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