Chicken & Bean Soft Tacos Recipe

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Chicken & Bean Soft Tacos
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Ingredients:

Directions:

  1. Mix beans, chicken, Salsa, and chives in a bowl.
  2. Spoon mixture into tortillas.
  3. Add lettuce
  4. Add additional Salsa if desired.
  5. Heat in Microwave for 20 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1358.75 Kcal (5689 kJ)
Calories from fat 334.29 Kcal
% Daily Value*
Total Fat 37.14g 57%
Cholesterol 48.5mg 16%
Sodium 4423.05mg 184%
Potassium 2532.73mg 54%
Total Carbs 199.11g 66%
Sugars 10.22g 41%
Dietary Fiber 33.08g 132%
Protein 61.16g 122%
Vitamin C 18.3mg 30%
Iron 16.6mg 92%
Calcium 321.8mg 32%
Amount Per 100 g
Calories 145.81 Kcal (610 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 57%
Cholesterol 5.2mg 16%
Sodium 474.64mg 184%
Potassium 271.79mg 54%
Total Carbs 21.37g 66%
Sugars 1.1g 41%
Dietary Fiber 3.55g 132%
Protein 6.56g 122%
Vitamin C 2mg 30%
Iron 1.8mg 92%
Calcium 34.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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