Easy Chicken Alfredo Recipe

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Ingredients:

Serving

3 oz uncooked fettuccine
1/2 cup 1% cottage cheese
3 tbsp evaporated milk
1 tbsp butter-flavored sprinkles
1 garlic clove, minced
2 tbsp grated parmesan cheese
2 tsp minced fresh parsley
1/8 tsp coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tbsp chopped sun-dried tomatoes ( not packed in oil)
1 tbsp sliced ripe olives

Directions:

Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth.
Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.92 Kcal (2248 kJ)
Calories from fat	173.44 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	100.08mg	33%
Sodium	1009.33mg	42%
Potassium	463.17mg	10%
Total Carbs	60.14g	20%
Sugars	4.21g	17%
Dietary Fiber	2.34g	9%
Protein	30.99g	62%
Vitamin C	4mg	7%
Iron	2.8mg	15%
Calcium	197.6mg	20%

Amount Per 100 g
Calories	233.17 Kcal (976 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	30%
Cholesterol	43.46mg	33%
Sodium	438.33mg	42%
Potassium	201.15mg	10%
Total Carbs	26.12g	20%
Sugars	1.83g	17%
Dietary Fiber	1.02g	9%
Protein	13.46g	62%
Vitamin C	1.7mg	7%
Iron	1.2mg	15%
Calcium	85.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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