Directions:
- Place everything except the cheese in a large pan. Cook over a medium heat stirring until it boils.
- Turn down heat and simmer for 5 minutes.
- Place in oven proof bowls, sprinkle on cheese and grill until bubbly.
- Serve with crusty brown bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.07 Kcal (1214 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 11% | |
| Sodium | 756.44mg | 32% | |
| Potassium | 880.27mg | 19% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 66.1mg | 367% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.15 Kcal (415 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 17% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 11% | |
| Sodium | 258.56mg | 32% | |
| Potassium | 300.88mg | 19% | |
| Total Carbs | 11.34g | 11% | |
| Sugars | 5.54g | 65% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 4.46g | 26% | |
| Vitamin C | 7.9mg | 39% | |
| Iron | 22.6mg | 367% | |
| Calcium | 82.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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