Ingredients:
- 1 1/2 cups crushed potato chips (use any flavored desired , sour cream and onion works well with the ranch dressing)
- lemon wedge (optional)
Directions:
- Grease a 13 x 9-inch baking pan.
- Rinse the fillets under cold water then pat dry using paper towels.
- Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
- Cover and refrigerate for 1 hour.
- Set oven to 450 degrees F (oven rack set to lowest position).
- In a shallow bowl mix the crushed potato chips with the shredded cheese.
- Coat the fillets into the potato chip coating.
- Place into prepared baking dish.
- Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
- Serve with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.45 Kcal (4247 kJ) | ||
| Calories from fat | 716.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.58g | 122% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 16% | |
| Sodium | 1616.76mg | 67% | |
| Potassium | 1595.41mg | 34% | |
| Total Carbs | 60.45g | 20% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 3.4mg | 19% | |
| Calcium | 220.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 458.77 Kcal (1921 kJ) | ||
| Calories from fat | 323.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 122% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 16% | |
| Sodium | 731.16mg | 67% | |
| Potassium | 721.5mg | 34% | |
| Total Carbs | 27.34g | 20% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 3.18g | 28% | |
| Protein | 8.56g | 38% | |
| Vitamin C | 22.9mg | 84% | |
| Iron | 1.5mg | 19% | |
| Calcium | 99.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Baked Fish in White Wine
Fish fillets, no skin works best, Salt and pepper and 3 more.. -
Fresh Fish In White Wine
Fish fillet, Salt , to taste, Pepper , to taste, Paprika and 4 more.. -
Roasted Red Potatoes With Bacon and Cheese
Ranch dressing, Shredded cheddar cheese, Bacon bits and 2 more.. -
Roasted Red Potatoes With Bacon And Cheese
Ranch dressing, Shredded cheddar cheese and 2 more.. -
Taco Soup
Ground beef, Diced onion, Rotel tomatoes, Salt, Pepper and 11 more.. -
Elbows And Ham Bake
Elbow macaroni (cooked ), Cooked and diced ham and 9 more.. -
Chicken Potato Casserole
Condensed cream of chicken soup, Sour cream, Milk and 6 more.. -
Tuna Casserole
Noodles , largely broken, Cream of mushroom soup and 9 more.. -
Bacon and Ranch Chicken With Parmesan Ranch Rice
Boneless skinless chicken breasts, Ranch dressing and 8 more.. -
Breakfast Casserole
Condensed cream of chicken soup, Sour cream and 7 more.. -
Crunchy Chicken Casserole
Cooked skinless, boneless chicken breast halves, cubed and 8 more.. -
Hot Chicken Salad Casserole
Boneless chicken breast halves, cooked and diced and 10 more..
Also Try
-
Healthy Baked Potato Chip Fish
Walleye , fillets or 1 lb perch fillets or 1 lb pike fish... and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
