Salt-And-Vinegar Potato Chip Fish Recipe

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Ingredients:

Serving

2 (6 oz) cod fish fillets or 2 (6 oz) other white fish
1/4 tsp sea salt
2 tsp mayonnaise
1/2 cup coarsely crushed kettle-cooked salt -and- vinegar potato chip

Directions:

Preheat oven to 400°F.
Arrange fish on a small parchment-lined baking sheet. Sprinkle with salt. Smear mayonnaise over top of each fillet. Cover completely with crushed chips, patting gently. Bake 12 to 15 minutes, depending on thickness of fish, until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.68 Kcal (1539 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	15.25mg	5%
Sodium	648.66mg	27%
Potassium	975.94mg	21%
Total Carbs	0.05g	0%
Sugars	0.09g	0%
Dietary Fiber	2.11g	8%
Protein	8.52g	17%
Vitamin C	12.7mg	21%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	396.08 Kcal (1658 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	5%
Cholesterol	16.42mg	5%
Sodium	698.76mg	27%
Potassium	1051.31mg	21%
Total Carbs	0.05g	0%
Sugars	0.1g	0%
Dietary Fiber	2.28g	8%
Protein	9.18g	17%
Vitamin C	13.7mg	21%
Calcium	3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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