Directions:
- Take out the dough from plastic and open it flat on a working board area.
- Combine parmesan cheese and flour. Sprinkle half of the parmesan mixture over one side of the dough and gently roll mixture into dough with rolling pin.
- Flip dough on the other side, and repeat the above process. Roll dough out into a 12 inch circle.
- Gently move dough to a 9 inch pie plate, and press into corners to secure and fluting edges as desired. To prevent shrinkage, refrigerate dough for 20 minutes, then transfer to freezer for 10 minutes.
- Spray 2- 12 inch square pieces of foil lightly with cooking spray and arrange grease side down, in chilled pie shell. Top with pie weights and fold excess foil over edges of dough. Bake on lower middle rack at 375°F until surface of dough no longer looks wet, about 20 minutes. Celsius.
- Carefully remove pie weights and fooil and continue to bake uncovered for 5 minutes or until golden. Let cool for 15 minutes and proceed with your quiche recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 223.14mg | 9% | |
| Potassium | 4.14mg | 0% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.35g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 340.23 Kcal (1424 kJ) | ||
| Calories from fat | 183.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 14% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 3% | |
| Sodium | 515.09mg | 9% | |
| Potassium | 9.57mg | 0% | |
| Total Carbs | 38.36g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 5.42g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 67.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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