Easy Cheesy Chicken Fingers, Reduced Fat Recipe

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Easy Cheesy Chicken Fingers, Reduced Fat
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Ingredients
9
Count
Nutrition
194
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season chicken breast strips with half the listed portion of seasoned salt, cayenne and black peppers.
  2. It is best to let chicken marinate in the refrigerator for at least 45 minutes, but this is optional.
  3. In a plastic bag, combine cornflakes crumbs, the remaining half portions of seasoned salt, cayenne and black peppers, add the parmesan cheese to this mixture, combine by shaking the plastic bag.
  4. Rub the chicken strips with the softened margarine to help the crumbs stick.
  5. Drop the chicken strips into the plastic bag containing the cornflakes mixture, shake until the chicken pieces are coated.
  6. Place the coated strips in a single layer on foil paper that has been sprayed with cooking spray.
  7. Lightly spray the chicken strips with a spritz of cooking spray.
  8. Bake at 375 degrees for 30 minutes or until cooked.
  9. In the last 5 minutes of cooking, sprinkle the chicken strips with the shredded cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.84 Kcal (812 kJ)
Calories from fat 76.96 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 58.95mg 20%
Sodium 855.42mg 36%
Potassium 288.19mg 6%
Total Carbs 7.25g 2%
Sugars 0.59g 2%
Dietary Fiber 0.18g 1%
Protein 22.62g 45%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 159.55 Kcal (668 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 13%
Cholesterol 48.52mg 20%
Sodium 704.11mg 36%
Potassium 237.21mg 6%
Total Carbs 5.97g 2%
Sugars 0.49g 2%
Dietary Fiber 0.15g 1%
Protein 18.62g 45%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 54.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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