Directions:
- In a medium saucepan, heat oil over medium-high heat.
- Add onion and cook until clear.
- Reduce heat to medium, add green chilies, refried beans, and spices.
- Cook, stirring frequently, until hot.
- Add cheese and stir until melted and combined.
- Turn heat to low.
- Warm a large skillet over medium-high heat.
- Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
- Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
- Repeat steps 8 and 9 with remaining tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 85.28mg | 4% | |
| Potassium | 50.61mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 6% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 3% | |
| Sodium | 251.54mg | 4% | |
| Potassium | 149.27mg | 1% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 1.36g | 2% | |
| Dietary Fiber | 1.73g | 2% | |
| Protein | 8.42g | 6% | |
| Vitamin C | 26.6mg | 15% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 1.1mg | 2% | |
| Calcium | 219.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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