Easy Caprese Breakfast Pizzas Recipe

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Easy Caprese Breakfast Pizzas
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Ingredients
7
Count
Nutrition
154
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees
  2. In a small dish, combine butter, and garlic. Mix well and set aside.
  3. Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Cook tomato slices for 1 to 2 minutes on each side, until lightly blackened.
  4. Split English muffin into halves. Spread garlic-butter mixture evenly on both halves. Top each half evenly with mozzarella cheese strips.
  5. Place three basil leaves on top of each cheese-topped muffin half, followed by tomato slices.
  6. Place halves on a baking sheet sprayed lightly with nonstick spray.
  7. Bake in the oven until the cheese has melted and muffin halves are toasty, about 5 minutes.
  8. Finish off with a dash of salt and pepper.
  9. Nutritional Content:
  10. 185 calories
  11. 5g fat
  12. 430mg sodium
  13. 23.5g carbs
  14. 6g fiber
  15. 1.5g sugars
  16. 14g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.54 Kcal (643 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 4.94mg 2%
Sodium 203.01mg 8%
Potassium 118.18mg 3%
Total Carbs 25.99g 9%
Sugars 1.39g 6%
Dietary Fiber 2.91g 12%
Protein 5.36g 11%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 109mg 11%
Amount Per 100 g
Calories 228.72 Kcal (958 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 6%
Cholesterol 7.36mg 2%
Sodium 302.42mg 8%
Potassium 176.05mg 3%
Total Carbs 38.71g 9%
Sugars 2.07g 6%
Dietary Fiber 4.33g 12%
Protein 7.98g 11%
Vitamin C 0.8mg 1%
Iron 2.8mg 10%
Calcium 162.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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