Easy Caprese Breakfast Pizzas |
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Prep Time: 0 Minutes Cook Time: 7 Minutes |
Ready In: 7 Minutes Servings: 1 |
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Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien Ingredients:
1 light english muffin |
2 thick slices from a large firm plum tomato (recommend roma) |
6 fresh basil leaves |
1 piece light mozzarella string cheese, pulled into strips |
1 tsp light whipped butter or light buttery spread |
1/2 tsp crush garlic |
optional: salt and pepper |
Directions:
1. Preheat oven to 375 degrees
2. In a small dish, combine butter, and garlic. Mix well and set aside.
3. Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Cook tomato slices for 1 to 2 minutes on each side, until lightly blackened.
4. Split English muffin into halves. Spread garlic-butter mixture evenly on both halves. Top each half evenly with mozzarella cheese strips.
5. Place three basil leaves on top of each cheese-topped muffin half, followed by tomato slices.
6. Place halves on a baking sheet sprayed lightly with nonstick spray.
7. Bake in the oven until the cheese has melted and muffin halves are toasty, about 5 minutes.
8. Finish off with a dash of salt and pepper.
9. Nutritional Content:
10. 185 calories
11. 5g fat
12. 430mg sodium
13. 23.5g carbs
14. 6g fiber
15. 1.5g sugars
16. 14g protein
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