Ingredients:
- gorgonzola (qty will depend on the size of your mushrooms)
- 1 -2 plum tomato, diced
- 1 crushed garlic clove
- italian seasoning
Directions:
- Spray pan with non-stick spray.
- Arrange mushroom caps in pan, season to taste with salt, pepper & Italian Seasoning. Break Gorgonzola into pieces that will fill the mushroom caps - plop the Gorgonzola into the hole left from the stem.
- Combine tomatoes, basil, garlic & balsamic, season to taste if desired. Spread tomato mixture over mushrooms stuffed with cheese. Sprinkle with mozzarella. Bake at 350°F until mushrooms are cooked through and cheese is melted.
- If you like browned cheese (YUM) hit it with the broiler for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.87 Kcal (79 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 44.45mg | 2% | |
| Potassium | 115.9mg | 2% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 0% | |
| Sodium | 105.46mg | 2% | |
| Potassium | 274.96mg | 2% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 2.82g | 5% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 6.7g | 6% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 137mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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