Ingredients:
- 1 tsp cajun seasoning
- 2 zucchini , cut into 1/2-inch slices
- 2 yellow squash , cut into 1/2-inch slices
Directions:
- In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce.
- Place zucchini, onions and squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.84 Kcal (665 kJ) | ||
| Calories from fat | 126.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 335.57mg | 14% | |
| Potassium | 173.34mg | 4% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 126.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 336.53mg | 14% | |
| Potassium | 173.84mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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