Directions:
- Mix spice blend together in small bowl and set aside.
- Melt butter in a 12-inch nonstick skillet over medium heat.
- Add onion and cook, stirring frequently, until just beginning to turn gold, about 5 minutes.
- Add the garlic, tomato paste and spice blend, and cook for 1 minute, stirring constantly.
- Add tomato sauce and diced tomatoes, stir well.
- Add chicken and bring to a simmer.
- Turn heat to low and cook uncovered until chicken is warmed through, about 10 minutes. Stir frequently.
- Shake excess water from peas. Add the peas and cream to the pan. Stir well and heat through. Do not boil.
- Note: If sauce isn't thick enough. Add 1/4 cup of finely ground unsalted cashews.20
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 118.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 45.67mg | 2% | |
| Potassium | 160.09mg | 3% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.44 Kcal (261 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 20% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 10% | |
| Sodium | 18.49mg | 2% | |
| Potassium | 64.8mg | 3% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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