Directions:
- Sprinkle meat cubes with pepper. lightly dredge them in the flour.
- In a large pan bown meat on all side,in two batches in oil.
- Drain off all but 1 TP of oil. then saute' the carrot,onions over 'mod' heat until slightly tender.
- Add meat back to pan, and the wine,stock,bay leaf and thyme.bring to boil.
- Reduce heat to low, cover and simmer until meat is tender about 2 hours season with salt and additional pepper to taste - enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.4 Kcal (1748 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 1093.66mg | 46% | |
| Potassium | 1647.43mg | 35% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 26% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 32% | |
| Sodium | 147.6mg | 46% | |
| Potassium | 222.34mg | 35% | |
| Total Carbs | 2.1g | 5% | |
| Sugars | 1.04g | 31% | |
| Dietary Fiber | 0.23g | 7% | |
| Protein | 5.94g | 88% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.4mg | 17% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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