Easy Broccoli Cottage Bake Recipe

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Easy Broccoli Cottage Bake
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Ingredients
7
Count
Nutrition
71
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix everything.
  2. Pour into a 9 pie plate sprayed with no stick spray.
  3. Bake at 350 F 45 minute until set in centre.
  4. Let stand 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.45 Kcal (299 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 71.64mg 24%
Sodium 120.04mg 5%
Potassium 43.37mg 1%
Total Carbs 1.3g 0%
Sugars 0.35g 1%
Dietary Fiber 0.16g 1%
Protein 5.2g 10%
Vitamin C 6.4mg 11%
Iron 1.7mg 10%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 187.28 Kcal (784 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 8%
Cholesterol 187.78mg 24%
Sodium 314.65mg 5%
Potassium 113.69mg 1%
Total Carbs 3.41g 0%
Sugars 0.93g 1%
Dietary Fiber 0.41g 1%
Protein 13.63g 10%
Vitamin C 16.9mg 11%
Iron 4.5mg 10%
Calcium 258.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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