Directions:
- Clean the artichokes.
- Trim the bottom leaves and cut off the leaf tips as you go further up the artichoke.
- Slice off the top inch of the artichoke and clean the center, scraping away any of the prickly & purple, inedible part called the choke.
- Place the artichokes in a non-metal (preferably glass) bowl, and cover with water and the juice of a lemon to prevent browning.
- Simmer for 20 minutes on the stove or in the microwave.
- The artichokes are done when a knife slides easily into the bottom. Let cool.
- Slice off the bottom stem of the artichokes and stand them upright in a Pyrex dish.
- In a bowl, mix together the chopped red pepper, eggs, prosciutto, breadcrumbs, Parmesan cheese, capers and oregano.
- Stuff the mixture in the center and around the leaves of each artichoke.
- Fill the dish with white wine about 1/4 of the way up the artichokes and cover with foil. (You may substitute stock or water.).
- Bake in a 350°F oven for 20 minutes.
- Remove the foil, and increase the heat to 500°F, baking the artichokes until the tops are browned.
- Serve with a parsley and Parmesan garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.94 Kcal (2210 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 119.21mg | 40% | |
| Sodium | 1927.78mg | 80% | |
| Potassium | 2093.48mg | 45% | |
| Total Carbs | 62.44g | 21% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 23.98g | 96% | |
| Protein | 33g | 66% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 13.4mg | 74% | |
| Calcium | 375.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 71.46 Kcal (299 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 13% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 40% | |
| Sodium | 260.92mg | 80% | |
| Potassium | 283.35mg | 45% | |
| Total Carbs | 8.45g | 21% | |
| Sugars | 1.03g | 31% | |
| Dietary Fiber | 3.25g | 96% | |
| Protein | 4.47g | 66% | |
| Vitamin C | 11.3mg | 139% | |
| Iron | 1.8mg | 74% | |
| Calcium | 50.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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