Directions:
- Preheat oven to 375 degrees. Coat baking sheet with nonstick cooking spray.
- Mix everything but the crescent rolls in a medium bowl.
- Unroll the crescent roll dough. Mine usually comes in a rectangle that I have to break apart to make the crescent shapes. Don't do that! Leave it rectangular. If yours is different, just shape it into a rectangle.
- Spread the broccoli mixture over the dough, leaving just 1/2 an inch free on one of the long sides.
- Roll the dough up like a cinnamon roll starting with the long side you left empty. Pinch the dough together at the end to seal the seams. Place the seam side down on the baking sheet.
- Bake until golden, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.44 Kcal (479 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 567.12mg | 24% | |
| Potassium | 41.24mg | 1% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.97 Kcal (954 kJ) | ||
| Calories from fat | 110.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 10% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 0% | |
| Sodium | 1129.69mg | 24% | |
| Potassium | 82.15mg | 1% | |
| Total Carbs | 23.98g | 4% | |
| Sugars | 4.69g | 9% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 6.8g | 7% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 2.3mg | 6% | |
| Calcium | 160.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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