Broccoli Cheese Dunk Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 1/2 lb broccoli, heads cut into 1-inch florets, stems peeled and diced
1 clove (large) garlic, minced
1 tsp ground coriander
1 tsp chile powder
1 tsp ground cumin
1/2 tsp dried oregano
salt
1 lb provolone cheese, sliced
warm tortillas , for serving

Directions:

Preheat the broiler and position a rack 8 inches from the heat. In a large skillet, heat the olive oil. Add the broccoli and garlic and cook over moderate heat, stirring occasionally, until the broccoli is browned in spots and crisp-tender, about 5 minutes. Stir in the spices and oregano. Season with salt and cook for 1 minute. Add 1/2 cup of water and cook until the broccoli is tender and the liquid has evaporated, about 3 minutes.
Arrange half of the cheese in 6 individual gratin dishes. Top with the broccoli and the remaining cheese. Broil for 5 to 6 minutes, or until the cheese is melted and browned. Serve right away with warm tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.23 Kcal (1558 kJ)
Calories from fat	251.15 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	52.15mg	17%
Sodium	700.69mg	29%
Potassium	478.83mg	10%
Total Carbs	9.97g	3%
Sugars	3.1g	12%
Dietary Fiber	3.53g	14%
Protein	23.19g	46%
Vitamin C	101.7mg	169%
Iron	2.2mg	12%
Calcium	631.5mg	63%

Amount Per 100 g
Calories	188.45 Kcal (789 kJ)
Calories from fat	127.15 Kcal
		% Daily Value*
Total Fat	14.13g	43%
Cholesterol	26.4mg	17%
Sodium	354.75mg	29%
Potassium	242.42mg	10%
Total Carbs	5.05g	3%
Sugars	1.57g	12%
Dietary Fiber	1.79g	14%
Protein	11.74g	46%
Vitamin C	51.5mg	169%
Iron	1.1mg	12%
Calcium	319.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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