Squash Pear Soup Recipe

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Ingredients:

Serving

1/4 cup vegetable oil, divided
1 garlic clove, crushed
3 lbs butternut squash, peeled and roughly diced
salt , pepper
2 large onions, finely chopped
2 large carrots, peeled and sliced
2 tsp fresh ginger, peeled and finely chopped
10 peppercorns
4 fresh thyme sprigs
1 bay leaf
6 sups chicken stock
2 cups pears or 2 cups apple juice
3 large pears, peeled cored and sliced
1/2 cup heavy cream (i did not use any cream)
1 tbsp butter

Directions:

Preheat oven to 375.
Lightly oil large roasting pan or baking sheet Mix 2 tablespoons vegetable oil and garlic in a large bowl. Toss till well coated Transfer to roasting pan, season with salt, pepper and nutmeg
Bake, turning occasionally until tender ,about 30 minutes
Heat remaining 2 tablespoons of oil in large pot, medium high heat. Add onions and carrot. Saute till onion is translucent.
Add ginger and thyme, saute 1 minute add peppercorns, bay leaf, chicken stock and pear/apple juice.
Bring to a boil, reduce heat, simmer 10 minutes Add pears and roasted squash, simmer 30 minutes longer.
Remove Bay and thyme
Puree soup in batches in blender or food processor. Return to heat and add cream if using. Just before serving add salt, pepper and butter Garnish bowls with fresh thyme and sliced pears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.15 Kcal (1487 kJ)
Calories from fat	132.43 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	18.79mg	6%
Sodium	33.48mg	1%
Potassium	1148.47mg	24%
Total Carbs	58.96g	20%
Sugars	23.92g	96%
Dietary Fiber	11.13g	45%
Protein	3.28g	7%
Vitamin C	59.3mg	99%
Vitamin A	2.5mg	84%
Iron	2.3mg	13%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	73.22 Kcal (307 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	23%
Cholesterol	3.87mg	6%
Sodium	6.9mg	1%
Potassium	236.77mg	24%
Total Carbs	12.16g	20%
Sugars	4.93g	96%
Dietary Fiber	2.3g	45%
Protein	0.68g	7%
Vitamin C	12.2mg	99%
Vitamin A	0.5mg	84%
Iron	0.5mg	13%
Calcium	31.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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