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Buttermilk Blueberry Muffins Recipe

Buttermilk Blueberry Muffins Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1/2 cup packed brown sugar
1 tbsp baking powder
1 tsp baking soda
1/2 tsp grated lemon peel
1/2 tsp ground nutmeg
1 cup blueberries
1 cup nonfat vanilla yogurt
1 cup buttermilk

Directions:

In a large bowl, combine the first six ingredients. Gently fold in blueberries. Combine yogurt and buttermilk; stir into dry ingredients just until moistened.
Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.82 Kcal (1498 kJ)
Calories from fat	5.81 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	2.64mg	1%
Sodium	141.79mg	6%
Potassium	210.94mg	4%
Total Carbs	77.9g	26%
Sugars	12.75g	51%
Dietary Fiber	0.3g	1%
Protein	6.86g	14%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	196.88 Kcal (824 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	1.45mg	1%
Sodium	78.01mg	6%
Potassium	116.06mg	4%
Total Carbs	42.86g	26%
Sugars	7.02g	51%
Dietary Fiber	0.17g	1%
Protein	3.77g	14%
Vitamin C	0.8mg	3%
Iron	0.1mg	1%
Calcium	63mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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