Ingredients:
- 1 lb ground beef (i usually purchase 80-20 or 85-15 since most of the fat cooks out on the foreman grill)
Directions:
- In a large bowl, mix all ingredients except blue cheese. Make sure salt and pepper are distributed evenly throughout the mixture.
- Divide beef mixture into 4 sections (these will eventually become 4 burgers).
- Take approximately 2/3rds of a single section, form into a burger shape, and use your thumb to form a deep imprint in the middle.
- Fill imprint with 1/4 of the blue cheese.
- Take the remaining 1/3rd of the beef mixture from that section and cover the blue-cheese filled imprint in the burger, flattening around the edges to ensure that the ground beef stays together and the blue cheese does not leak out.
- Repeat and then grill burgers to desired doneness.
- Place grilled burger on bun and top with more crumbled blue cheese if desired.
- Watch out when you bite into the burger - the blue cheese will be hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.13 Kcal (1537 kJ) | ||
| Calories from fat | 247.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 96.87mg | 32% | |
| Sodium | 744.62mg | 31% | |
| Potassium | 442.99mg | 9% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 29g | 58% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 159.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 42% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 32% | |
| Sodium | 481.55mg | 31% | |
| Potassium | 286.49mg | 9% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.75g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 132.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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