Directions:
- Chop the basil and jalapenos.
- Mix well with the mayo and put in the fridge while making burgers.
- Combine ground beef, tomatoes, egg, bread crumbs, s&p until well blended and form into burgers.
- It's up to you what size and how many.
- We like large burgers that are at least as large as the bun when cooked so I usually get about six.
- Grill over a medium grill until desired doneness.
- Serve on buns with dressing and spring greens or arugala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.34 Kcal (1831 kJ) | ||
| Calories from fat | 308.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.25g | 53% | |
|---|---|---|---|
| Cholesterol | 128.7mg | 43% | |
| Sodium | 244.69mg | 10% | |
| Potassium | 539.34mg | 11% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 163.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 53% | |
|---|---|---|---|
| Cholesterol | 68.21mg | 43% | |
| Sodium | 129.69mg | 10% | |
| Potassium | 285.84mg | 11% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.07g | 61% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1.8mg | 19% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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