Directions:
- Mix all ingredients well.
- Shape into 4 patties.
- Cook until juices run clear (well done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.12 Kcal (2081 kJ) | ||
| Calories from fat | 336.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.36g | 57% | |
|---|---|---|---|
| Cholesterol | 125.35mg | 42% | |
| Sodium | 588.97mg | 25% | |
| Potassium | 379.22mg | 8% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 439.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 265.68 Kcal (1112 kJ) | ||
| Calories from fat | 179.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 57% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 42% | |
| Sodium | 314.77mg | 25% | |
| Potassium | 202.67mg | 8% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.49g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.2mg | 13% | |
| Calcium | 235.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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