Directions:
- Brown and tenderize the stew meat.
- Chop the onion.
- Dice the potatoes.
- Place all the ingredients in the crockpot except the stew meat.
- Add 1/3 cup water.
- Place the stew meat on top of the rest of the ingredients in the crockpot.
- Cook on low for eight hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.25 Kcal (2341 kJ) | ||
| Calories from fat | 204.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1995.83mg | 83% | |
| Potassium | 1278.24mg | 27% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 18.69g | 75% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 36.55g | 73% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 2.7mg | 15% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 35% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 35% | |
| Sodium | 424.37mg | 83% | |
| Potassium | 271.79mg | 27% | |
| Total Carbs | 10.58g | 17% | |
| Sugars | 3.97g | 75% | |
| Dietary Fiber | 1.78g | 33% | |
| Protein | 7.77g | 73% | |
| Vitamin C | 4.7mg | 37% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 0.6mg | 15% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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