Directions:
- Preheat oven to 350, or recommended temperature stated on your cresent roll package. Coat bottom of a baking pan with cooking spray.
- In a medium skillet, heat oil and add the diced bell pepper. Cook until tender, then add the diced onion. Cook another 4-5 minutes. Remove from pan when done and set aside.
- Season ground beef with salt, pepper, and cumin. Using the same skillet, brown the beef. When it's almost done, toss in the tomatos & bell pepper/onion mixture. Mix together and cook for another 3-4 minutes or until beef is done.
- On a floured cutting board, roll out cresent roll dough. Take special care to make sure they do not seperate. Dip your fingers in a little flour and pinch all of the serrations closed. Roll out dough to desired thickness. lightly flour the top of the dough and cut out rounds from it using a biscuit cutter or open can dipped in flour.
- Add beef mixture into the center of each round and top with a slice of egg. Fold the crust so the top and bottom edges meet. Crimp edges together using a fork dipped in flour. Coat the tops of the empanadas with an egg wash and place on baking sheet. Cook for 15 minutes or until golden.
- For a peruvian touch, drizzle with lime juice and sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 163.59mg | 55% | |
| Sodium | 213.4mg | 9% | |
| Potassium | 489.29mg | 10% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 63% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 25% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 55% | |
| Sodium | 99.03mg | 9% | |
| Potassium | 227.06mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 9.31g | 40% | |
| Vitamin C | 11.9mg | 43% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 63% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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