Directions:
- Cook pasta according to package directions.
- Brown meat and drain.
- Saute the onions and peppers in oil in the same skillet until onions appear transparent and peppers become slightly softened.
- In a stockpot, combine all ingredients.
- Heat to slight boil, about 15 minutes on med. heat, stirring occasionally.
- Make sure you are completely stirring, getting everything evenly heated to prevent sticking!
- Serve over bed of rice, Lo Mein noodles or by itself with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.71 Kcal (1510 kJ) | ||
| Calories from fat | 129.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 16% | |
| Sodium | 155.56mg | 6% | |
| Potassium | 480.73mg | 10% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 22g | 44% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.1mg | 62% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.81 Kcal (615 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 22% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 16% | |
| Sodium | 63.31mg | 6% | |
| Potassium | 195.66mg | 10% | |
| Total Carbs | 14.5g | 12% | |
| Sugars | 2.46g | 24% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 8.95g | 44% | |
| Vitamin C | 8.1mg | 33% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 62% | |
| Calcium | 49.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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