Easy Bake, Healthy Protein Banana Muffins |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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200 cals 14 g protein Ingredients:
2 cups self raising flour - wholemeal |
1/5 cup brown sugar (or 1/4-depending on taste) |
1 tablespoon maple syrup |
6 scoops protein powder |
1 cup of skim or soy milk |
1 egg |
2 tablespoons margarine |
1 teaspoon vanilla |
1/2 teaspoon cinnamon |
2 ripe bananas (or 1 large) |
Directions:
1. Combine milk, egg, margarine, vanilla, syrup and banana, and blend in a mixing jug
2. Place flour, sugar and all other remaining ingredients in a large mixing bowl, combine. Mix in milk mixture.
3. Pour mixture into a 12 hole greased muffin tray
4. Bake for 20-25mins at 175 C
5. Note: Coconut, sultanas etc can also be added the muffins.
6. Can be made with pineapple (tinned in natural juice) with some mixed dried fruit!!! YUM!! Can add a little less margarine in this case.
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