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Banana & Chocolate Chip Muffins, Get Tasting & Low-Fat Recipe

Banana & Chocolate Chip Muffins, Get Tasting & Low-Fat Recipe

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Banana & Chocolate Chip Muffins, Get Tasting & Low-Fat

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Ingredients:

Serving

3 medium bananas, very ripe
1 egg
1/3 cup skim milk
1 cup brown sugar
1 1/2 cups wholemeal rye flour
1 tsp baking soda
1/2 tsp salt
1/4 cup chocolate chips
2 tbsp walnuts, chopped

Directions:

Preheat oven to 180°C.
Lightly coat 12 muffin tin with cooking spray.
In large bowl, mash bananas with fork. Whisk in egg, milk, brown sugar & chocolate chips, & walnuts.
In separate bowl, combine flour, baking soda, and salt.
Add flour mixture to banana mixture and combine well.
Fold in chocolate chips and walnuts.
Spoon equal amounts of batter into 12 muffin cups.
Bake (not fan-bake) for 25 minutes or until cooked.
Allow to cool slightly in pan, then remove to wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.22 Kcal (1709 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	41.33mg	14%
Sodium	690.79mg	29%
Potassium	490.2mg	10%
Total Carbs	85.53g	29%
Sugars	65.03g	260%
Dietary Fiber	2.93g	12%
Protein	4.6g	9%
Vitamin C	8.2mg	14%
Iron	1.2mg	7%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	208.85 Kcal (874 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	11%
Cholesterol	21.14mg	14%
Sodium	353.41mg	29%
Potassium	250.79mg	10%
Total Carbs	43.76g	29%
Sugars	33.27g	260%
Dietary Fiber	1.5g	12%
Protein	2.35g	9%
Vitamin C	4.2mg	14%
Iron	0.6mg	7%
Calcium	54.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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