Healthy Oatmeal Cookies Recipe

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Healthy Oatmeal Cookies
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Ingredients
13
Count
Nutrition
290
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the applesauce and oil together with the sugar.
  2. Add the egg and vanilla, mix well.
  3. Add the flour, baking soda, salt and cinnamon.
  4. Add oats and raisins, stir.
  5. Scoop onto ungreased cookie sheet, I make about 20 small ones, but you can make them as large as you like.
  6. Bake at 350°F for 10 to 12 minutes, they wont be as brown as usual, due to the applesauce instead of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.37 Kcal (1216 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 16.37mg 5%
Sodium 137.77mg 6%
Potassium 106.58mg 2%
Total Carbs 55.18g 18%
Sugars 17.53g 70%
Dietary Fiber 4.51g 18%
Protein 6.3g 13%
Vitamin C 2.2mg 4%
Iron 2.4mg 13%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 337.09 Kcal (1411 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 9%
Cholesterol 19mg 5%
Sodium 159.94mg 6%
Potassium 123.73mg 2%
Total Carbs 64.06g 18%
Sugars 20.35g 70%
Dietary Fiber 5.24g 18%
Protein 7.31g 13%
Vitamin C 2.6mg 4%
Iron 2.8mg 13%
Calcium 40.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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