Chiffon Pumpkin Pie Recipe

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Ingredients:

Serving

1 (16 oz) can pumpkin or 2 cups 35 % fresh cream, cooked
1 cup light brown sugar
1 tsp cinnamon
1/2 tsp mace or 1/2 tsp allspice
1/3 tsp clove, ground
1/4 tsp salt
3/4 cup milk
1 unbaked pie shell (9-inch)
3 eggs, separated

Directions:

Mix pumpkin, sugar, spices and salt together. When using fresh pumpkin I use blender.
Add milk and egg yolks. Mix well.
In another bowl, beat egg whites until firm.
Fold into pumpkin mix and pour into pie shell.
Bake at 450 degrees for 5 minutes, then at 350 degrees for 45 minutes.
I use the blender for all mixing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.66 Kcal (953 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	82.45mg	27%
Sodium	193.78mg	8%
Potassium	169.89mg	4%
Total Carbs	44.87g	15%
Sugars	38.42g	154%
Dietary Fiber	0.5g	2%
Protein	4.24g	8%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	199.11 Kcal (834 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	72.11mg	27%
Sodium	169.48mg	8%
Potassium	148.58mg	4%
Total Carbs	39.25g	15%
Sugars	33.6g	154%
Dietary Fiber	0.44g	2%
Protein	3.71g	8%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	76.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

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