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Easy and Delicious Grilled Swordfish Salad Recipe

Easy and Delicious Grilled Swordfish Salad Recipe

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Easy and Delicious Grilled Swordfish Salad

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Ingredients:

Serving

4 large swordfish steaks
1 medium onion, sliced
1 green bell pepper, sliced (or any color , or even mix them)
1 (10 3/4 oz) can tomato soup
1/2 cup vinegar
1/4 cup vegetable oil
3/4 cup sugar
1 tsp worcestershire sauce
1/2 tsp salt

Directions:

Place 4 large thawed swordfish steaks on a medium hot grill and cook for 5 minutes on each side.
Cool and cut into 1 cubes.
Place swordfish, onion and green pepper in large sealable bowl.
In a small saucepan, combine tomato soup, vinegar, vegetable oil, sugar, Worcestershire sauce and salt.
Bring to a boil.
Pour tomato soup mixture over the swordfish, onions, and peppers.
Seal bowl and refrigerate for 24 hours.
Serve over a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.14 Kcal (980 kJ)
Calories from fat	122.63 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	334.53mg	14%
Potassium	124.97mg	3%
Total Carbs	27.79g	9%
Sugars	24.97g	100%
Dietary Fiber	0.99g	4%
Protein	0.35g	1%
Vitamin C	32.6mg	54%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	167.69 Kcal (702 kJ)
Calories from fat	87.82 Kcal
		% Daily Value*
Total Fat	9.76g	21%
Sodium	239.59mg	14%
Potassium	89.5mg	3%
Total Carbs	19.9g	9%
Sugars	17.88g	100%
Dietary Fiber	0.71g	4%
Protein	0.25g	1%
Vitamin C	23.4mg	54%
Vitamin A	0.5mg	25%
Iron	9.1mg	71%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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