Easy After Work Meatloaf Recipe

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Easy After Work Meatloaf
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Ingredients
10
Count
Nutrition
427
Calories
Total time
70
Minutes
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Ingredients:

  • 1 (10 3/4 oz) can tomato soup
  • 1 1/2 lbs ground beef
  • 1 small finely chopped onion
  • 1 tbsp of minced garlic
  • 1 egg
  • 1/8 tsp pepper (i use janes crazy mixed up )
  • 1/8 tsp salt (i use janes crazy mixed up )

Directions:

  1. Mix 1/2 the can of soup, with everything else except parmesan cheese.
  2. Shape mixture into a greased medium sized loaf pan.
  3. Bake at 350 for 30 minute.
  4. Remove loaf, and pour remaining soup, mixed with the parmesan cheese on top.
  5. Bake for an additional 30 minute.
  6. Dinners ready!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.13 Kcal (1788 kJ)
Calories from fat 221.27 Kcal
% Daily Value*
Total Fat 24.59g 38%
Cholesterol 148.09mg 49%
Sodium 513.93mg 21%
Potassium 652.27mg 14%
Total Carbs 14.57g 5%
Sugars 2.64g 11%
Dietary Fiber 1.23g 5%
Protein 37.06g 74%
Vitamin C 3.8mg 6%
Iron 4.7mg 26%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 186.03 Kcal (779 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 38%
Cholesterol 64.5mg 49%
Sodium 223.84mg 21%
Potassium 284.09mg 14%
Total Carbs 6.34g 5%
Sugars 1.15g 11%
Dietary Fiber 0.54g 5%
Protein 16.14g 74%
Vitamin C 1.7mg 6%
Iron 2.1mg 26%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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