Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Cool for 5 minutes. In a large bowl, combine the egg, Worcestershire sauce, bread crumbs, salt and pepper. Stir in meat mixture.
- Transfer to a greased 13-in. x 9-in. baking dish. In another large bowl, combine the corn, peas, soup and milk. Spread over meat mixture. Top with mashed potatoes.
- Bake, uncovered, at 375° for 35 minutes or until lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.34 Kcal (1986 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 128.86mg | 43% | |
| Sodium | 1014.67mg | 42% | |
| Potassium | 978.23mg | 21% | |
| Total Carbs | 57.88g | 19% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 35.35g | 71% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 19% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 43% | |
| Sodium | 254.3mg | 42% | |
| Potassium | 245.16mg | 21% | |
| Total Carbs | 14.51g | 19% | |
| Sugars | 1.93g | 31% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 8.86g | 71% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 0.9mg | 19% | |
| Calcium | 42.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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