Easy 1 - 2 - 3 Quiche Recipe

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Easy 1 - 2 - 3 Quiche
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Ingredients
8
Count
Nutrition
337
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 350* and position the rack to the lower third position or use a pizza stone in the lower third of the oven. Get it good and hot.
  2. Partially bake your pie crust in a 9 inch pan (see Linda's Fantabulous Food Processor Pie Crust). Use lots of beans inside of foil to help hold the shape (I use the same old lentil beans and fill the foil to the top). Bake for about 10 minutes. I usually lay a piece of foil over the top so the edges don't burn.
  3. Make the custard by beating the half and half, eggs and seasonings together.
  4. Stir in your favorite fillings and pour into your partially baked pie shell or layer the fillings for a pretty presentation. (yeah, take the beans out first) and bake for 45 - 55 minutes or until a butter knife inserted into the center comes out clean.
  5. Filling Suggestions:.
  6. I always saute the veggies and herbs in butter and olive oil.
  7. 1 tablespoon minced herbs,1/2 cup sauteed leeks, 6 slices of blanched, rinsed and diced bacon patted dry and fried and 1/2 cup shredded Gruyere cheese and topped with plum tomato slices.
  8. 1/2 cup finely diced baked ham sauteed with 1/2 cup finely sliced green onions and 1/2 cup of cheddar cheese with 1 Tablespoon minced herbs.
  9. 10 slices of roma tomatoes for the top and 3/4 cup shredded mozzarella and 1/4 cup Parmesan cheese and 1/2 teaspoon of dried Italian herbs.
  10. You can add leftover veggies from last night's dinner such as steamed broccoli, asparagus, mushrooms, whatever you have.
  11. This recipe is easy to turn into a Mexican dish, Italian, Spanish, Portugese, whatever your mood dictates.
  12. Add a salad and it makes a nice lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.12 Kcal (1411 kJ)
Calories from fat 198.64 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 88.45mg 29%
Sodium 317.75mg 13%
Potassium 240.35mg 5%
Total Carbs 22.88g 8%
Sugars 0.01g 0%
Dietary Fiber 0.37g 1%
Protein 13.19g 26%
Vitamin C 3.6mg 6%
Iron 2.5mg 14%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 203.63 Kcal (853 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 34%
Cholesterol 53.43mg 29%
Sodium 191.93mg 13%
Potassium 145.18mg 5%
Total Carbs 13.82g 8%
Sugars 0.01g 0%
Dietary Fiber 0.23g 1%
Protein 7.97g 26%
Vitamin C 2.2mg 6%
Iron 1.5mg 14%
Calcium 59.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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