Directions:
- Put the beans in a saucepan and add water just to cover and lightly salt the water.
- Bring to a boil, cover and simmer until the beans are barely tender, about 12 to 18 minutes.
- Shuck the fresh corn.
- Using a chef's knife held at the diagonal, scrape the kernels off the two ears of corn.
- Add the corn to the beans and simmer for ten more minutes.
- Remove from heat, season with butter, lemon juice, salt and pepper.
- Eat immediately.
- Summer on the Chesapeake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.34 Kcal (1199 kJ) | ||
| Calories from fat | 86.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 14.63mg | 1% | |
| Potassium | 842.58mg | 18% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 15% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 8% | |
| Sodium | 12.9mg | 1% | |
| Potassium | 743.01mg | 18% | |
| Total Carbs | 36.17g | 14% | |
| Sugars | 4.94g | 22% | |
| Dietary Fiber | 10.73g | 49% | |
| Protein | 10.7g | 24% | |
| Vitamin C | 6.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 20% | |
| Calcium | 40.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Favorite Family Corn
Frozen corn, thawed, Cream cheese, Butter, Salt, Pepper -
Creamed Silver Queen Corn
Ears fresh corn, husks removed, Milk, Unsalted butter and 2 more.. -
Corn and Leek Saute
Ears fresh corn (white or yellow ), Leek, Butter, Salt and 2 more.. -
Louisiana Shrimp
Butter, cubed, Lemons, sliced, Coarsely ground pepper and 5 more.. -
Bj's Brunswick Stew
Cooked chicken (grilled , bbq, boiled, broiled) and 17 more.. -
Potato Corn Bake
Bacon , cut into 3/4-inch pieces, Chopped onion and 10 more.. -
Three Sisters Vegetables
Butternut squash (about 2 1/2 lb), Green beans, Ears corn and 4 more.. -
Lemon and Parmesan Fish
Fish fillets, 1/2 to 1 inch thick (flounder, sole or oran... and 7 more.. -
Grilled Garlic Shrimp
Shrimp, peeled, deveined, Garlic cloves, minced and 6 more.. -
Unbelievable Clams and Garlic
Clams in shell , scrubbed, Extra virgin olive oil and 6 more.. -
Original N.y. Buffalo Wings
Chicken wings, Red hot sauce, Butter and 6 more.. -
Sole With Basil Butter Grilled in a Foil Packet
Fresh basil, chopped, Butter, softened and 6 more.. -
Swiss Corn Slow Cooker Casserole
Frozen corn, thawed, Heavy whipping cream and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
