Directions:
- Boil polish sausage in water . when cooked put sausage on the side , either slice up sausage or leave in small 2 to 4 inch pieces.
- Mix milk and flour to form a gravy base
- In sausage water add vinagar salt and pepper when boiled add flour milk mixture till thickens
- Serve with sliced sausage and eggs
- Good with rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.74 Kcal (1481 kJ) | ||
| Calories from fat | 255.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 22% | |
| Sodium | 1050.3mg | 44% | |
| Potassium | 297.92mg | 6% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 44% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 22% | |
| Sodium | 337.96mg | 44% | |
| Potassium | 95.86mg | 6% | |
| Total Carbs | 2.78g | 3% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 4.85g | 30% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 7% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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