Directions:
- In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes.
- Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved.
- Transfer rice to a large shallow bowl; drizzle with vinegar mixture. With a wooden paddle or spoon, stir rice with a slicing motion to cool slightly. Cover with a damp cloth to keep moist. (Rice mixture may be made up to 6 hours ahead and stored at room temperature, covered with a damp towel. Do not refrigerate.)
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
- Place sushi mat on a work surface so mat rolls away from you; line with plastic wrap. Place 2/3 cup rice on plastic; with moistened fingers, press rice into an 8-in. square. Top with one nori sheet.
- Arrange a small amount of vegetables and avocado about 1-1/2 in. from bottom edge of nori sheet. Lifting bottom edge of the bamboo mat, roll up the rice mixture jelly-roll style, being sure to lift plastic from rice. Roll bamboo mat over sushi roll, pressing firmly, to make a more compact roll. When the roll is complete, tighten the roll to make more compact. Remove mat; cover roll and set aside. Repeat with remaining ingredients to make seven rolls.
- Cut each into six pieces. Serve with soy sauce and wasabi. Yield: 42 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 376.95mg | 16% | |
| Potassium | 235.14mg | 5% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Sodium | 167.6mg | 16% | |
| Potassium | 104.55mg | 5% | |
| Total Carbs | 11.55g | 9% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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