Directions:
- Scrape avocado pulp into a medium bowl.
- Roughly mash avocado & mix in red onion, water chestnuts, garlic, cumin, 5-spice, sesame chile oil, cilantro leaves, lime juice and salt. Set aside.
- Preheat oven to 350°F.
- Slice each pita into 8 wedges.
- Separate each wedge by pulling it apart three-fourths of the way.
- In small bowl combine cumin, paprika, 5-spice, garlic powder, sesame seeds and salt.
- Spray each pita with oil. Immediately sprinkle with spice mixture to coat lightly.
- Transfer to baking sheet. Bake 10 minutes until golden and crisp.
- Drain crisps on paper towel and transfer to platter.
- Garnish guacamole with cilantro sprigs and sliced green onions.
- Serve with pita crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.34 Kcal (939 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 330.46mg | 14% | |
| Potassium | 223.48mg | 5% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.92 Kcal (795 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 5% | |
|---|---|---|---|
| Sodium | 279.76mg | 14% | |
| Potassium | 189.2mg | 5% | |
| Total Carbs | 35.12g | 14% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 2.94g | 14% | |
| Protein | 6.27g | 15% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 3.1mg | 21% | |
| Calcium | 102.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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