Slow-Cooked Pork Roast Recipe

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Ingredients:

Serving

2 cans (8 oz each) unsweetened crushed pineapple, undrained
1 cup barbecue sauce
2 tbsp unsweetened apple juice
1 tbsp minced fresh rosemary
1 tsp minced garlic
2 tsp grated lemon peel
1 tsp liquid smoke , optional
1/2 tsp salt
1/4 tsp pepper
1 boneless pork loin roast (3 to 4 lb)

Directions:

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
Meanwhile, cut roast in half. In a nonstick skillet coated with cooking spray, brown pork roast on all sides.
Place roast in a 5-qt. slow cooker. Pour sauce over roast and turn to coat. Cover and cook on low for 6-7 hours or until meat is tender. Let stand for 10 minutes before slicing. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.3 Kcal (1023 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	99.79mg	33%
Sodium	422.4mg	18%
Potassium	668.42mg	14%
Total Carbs	12.53g	4%
Sugars	10.37g	41%
Dietary Fiber	0.37g	1%
Protein	33.58g	67%
Vitamin C	3.8mg	6%
Iron	1.8mg	10%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	132.94 Kcal (557 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	7%
Cholesterol	54.31mg	33%
Sodium	229.87mg	18%
Potassium	363.75mg	14%
Total Carbs	6.82g	4%
Sugars	5.64g	41%
Dietary Fiber	0.2g	1%
Protein	18.28g	67%
Vitamin C	2mg	6%
Iron	1mg	10%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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