Directions:
- In a large pan melt the margarine
- Add the onion and stir for 1 minutes add the frozen vegetables, and stir for 5 minutes
- Add the rice and mix well, stirring constantly
- Add the dry herbs and garlic powder
- Season with pepper and salt to taste
- (you can also add chopped fried eggs or a 1/2 can of well drain chick peas)
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.17 Kcal (2580 kJ) | ||
| Calories from fat | 135.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Sodium | 58.57mg | 2% | |
| Potassium | 425.93mg | 9% | |
| Total Carbs | 115.68g | 39% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 95.9mg | 533% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.19 Kcal (604 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 23% | |
|---|---|---|---|
| Sodium | 13.71mg | 2% | |
| Potassium | 99.67mg | 9% | |
| Total Carbs | 27.07g | 39% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 1.93g | 33% | |
| Protein | 2.65g | 23% | |
| Vitamin C | 3.7mg | 26% | |
| Iron | 22.4mg | 533% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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