Directions:
- Place oil in pan and saute garlic and onions.
- Add meat, separate and brown.
- Sprinkle on seasonings & salt.
- Open can of chili starter and tomatoes and add to the mix.
- Simmer for 20 minutes and EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.87 Kcal (1419 kJ) | ||
| Calories from fat | 131.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 466.35mg | 19% | |
| Potassium | 714.83mg | 15% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 4.4mg | 24% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 22% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 33% | |
| Sodium | 128.19mg | 19% | |
| Potassium | 196.49mg | 15% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 1.55g | 23% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 9.86g | 72% | |
| Vitamin C | 5.8mg | 35% | |
| Iron | 1.2mg | 24% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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