Directions:
- Adobo seasoning, sazon, and sofrito are items you should be able to find in your local food store. If not, try any Spanish store.
- Boil 2 cups of water or enough to cover chicken breast. Add 1 large spoon of sofrito, 1 tbs of adobo, 1 pack of sazon and 3-4 chicken breasts and about 1/2 a lime or lime juice. Boil for about 45 minute or until chicken will be easy to shred.
- Drain chicken breast and let it cool. Then start shredding chicken (I use my hands or 2 forks).
- Put the shredded chicken back into the pot at medium heat and add about 1/2 cup of water, 1/2 can of tomato sauce, 1 teaspoon of adobo, 1/2 lime and stir. Keep adding a little adobo and lime to your liking of the taste. Let simmer for about 20 minutes or until most of the juice has evaporated.
- Fried Tortillas:.
- Use your favorite kind of corn tortillas (I like the white corn tortillas, they are easier to fry).
- In a medium frying pan add 1/2 cup of oil (vegetable or corn oil).
- Put 1 tortilla in a at a time, let it get hard on one side, then flip to other side and right before it gets hard, fold in half and remove from oil and let it drain.
- Add your cheese, lettuce, tomato and other good stuff you like on your tacos. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.38 Kcal (910 kJ) | ||
| Calories from fat | 211.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 885.45mg | 37% | |
| Potassium | 28.6mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 534.29 Kcal (2237 kJ) | ||
| Calories from fat | 519.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.71g | 36% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 1% | |
| Sodium | 2176.3mg | 37% | |
| Potassium | 70.29mg | 1% | |
| Total Carbs | 5.07g | 1% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 225.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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