Directions:
- 1. Cut the cauliflower into small flowerettes and set a side.
- 2. In a mixing bowl beat the two egg whites till fluffy like foam. While beating add plain flour until the mixture is thickened.
- 3. Once the mixture is a thick paste, add the two ice cubes and keep beating till they melt. At this point, if the mixture is still too thick add another ice cube.
- 4. Add desired amount of chillie flakes and salt to taste.
- 5. Coat the flowerettes well in the mixture. (A little excess mixture on each flowerette won't hurt!).
- 6. Deep fry the coated flowerettes till golden brown. (Make sure the oil is very hot before you throw in the cauliflower).
- 7. Serve with preferred dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.97 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.96mg | 1% | |
| Potassium | 164.44mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 23.5mg | 39% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.95 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.93mg | 1% | |
| Potassium | 274.07mg | 3% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 3.65g | 4% | |
| Vitamin C | 39.2mg | 39% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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