Eas Pumpkin Spice Cookie Recipe

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Eas Pumpkin Spice Cookie
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Ingredients
4
Count
Nutrition
16
Calories
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Ingredients:

  • 1 serving protein powder
  • 6 tsp pumpkin
  • 1 tsp ground cloves

Directions:

  1. Mix together and microwave in a micro-safe bowl sprayed with cooking spray for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.43 Kcal (69 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 2.14mg 0%
Potassium 73.96mg 2%
Total Carbs 3.68g 1%
Sugars 0.44g 2%
Dietary Fiber 0.81g 3%
Protein 0.15g 0%
Vitamin C 2mg 3%
Iron 0.8mg 5%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 67.07 Kcal (281 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 1%
Sodium 8.75mg 0%
Potassium 301.92mg 2%
Total Carbs 15.02g 1%
Sugars 1.78g 2%
Dietary Fiber 3.31g 3%
Protein 0.59g 0%
Vitamin C 8mg 3%
Iron 3.3mg 5%
Calcium 121.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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