Directions:
- Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
- Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
- Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 50.8mg | 2% | |
| Potassium | 340.96mg | 7% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 24.5mg | 136% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 30.6mg | 2% | |
| Potassium | 205.42mg | 7% | |
| Total Carbs | 11.16g | 6% | |
| Sugars | 3.12g | 21% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 11.7mg | 32% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 14.8mg | 136% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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