KISS Salmon Recipe

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KISS Salmon
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Grease an 11x7-inch baking dish.
  3. Place the salmon fillets into the prepared baking dish with skin sides down.
  4. Stir the barbeque sauce and raspberry jam together in a small bowl.
  5. Generously brush the mixture over the salmon.
  6. Bake in the preheated oven until the salmon is opaque and flakes easily with a fork, 35 to 40 minutes. Brush again with the sauce mixture after the first 15 minutes of baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.64 Kcal (455 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 23.22mg 8%
Sodium 59.22mg 2%
Potassium 161.55mg 3%
Total Carbs 11.74g 4%
Sugars 5.37g 21%
Dietary Fiber 0.3g 1%
Protein 9.27g 19%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 243.65 Kcal (1020 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 4%
Cholesterol 52.08mg 8%
Sodium 132.81mg 2%
Potassium 362.32mg 3%
Total Carbs 26.33g 4%
Sugars 12.03g 21%
Dietary Fiber 0.66g 1%
Protein 20.79g 19%
Vitamin C 0.4mg 0%
Iron 0.3mg 1%
Calcium 62.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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